At Centergy Pilates, we guide our clients toward deeper connection—mind to muscle, breath to body—so they feel stronger, lighter, and more alive in everyday life.

You can reach me at:
Email: pilatescentergy@gmail.com
Phone: 701-955-2108

Hi! I’m Madison Deics, a certified Pilates instructor trained in Reformer through STOTT Merrithew in Winnipeg. I’ve been teaching for a year now, and Pilates has become one of my greatest passions. I love helping others feel strong, confident, and good in their bodies through movement.

I’m currently finishing my last year of school, pursuing a Bachelor’s degree in Communication. Life is busy, but I’m always eager to grow and learn more, and I’m excited to explore further Pilates certifications in the near future.

I’m located at 1929 North Washington St., Suite G, Bismarck, ND 58501. I’m outgoing, kind, and committed to bringing energy and authenticity into everything I do. I’m passionate about becoming the best version of myself and helping others do the same.

I’m excited to continue this journey and hope you’ll join me along the way!

What is STOTT Pilates?

STOTT Pilates emphasizes anatomical alignment and spine rehabilitation, where we apply modern-day exercise science to restore the natural curve and rebalance the muscles surrounding our joints. Our focus is on developing the safest and most effective programming available, and helping our clients become the most healthy and well-balanced individuals they can be.

Joseph Pilates designed the system to strengthen the weak and challenge the strong. During WW1, he developed the series of exercises and equipment to help prisoners rehabilitate. When he immigrated to New York, professional dancers discovered his conditioning techniques, preventing injury and improving strength while maintaining long, even muscle tone.

Benefits:

  • Build core strength & stability

  • Improves posture and alignment

  • Increases flexibility, balance, and coordination

  • Increases endurance and muscular tone

  • Prevents injury and heightens body awareness

  • Enhances athletic performance

  • Relieves stress and back pain

STOTT Pilates exercise is appropriate for most people; everyone from serious fitness enthusiasts to rehab patients, elite athletes, and prenatal clients will see a difference.

Intelligent Exercise. Profound Results.